Many people are told that eating calcium with high-oxalate foods can prevent kidney stones by binding oxalate in the gut. But does it really work? In...

 Understanding how to identify your kidney stone type is critical for choosing the right treatment and preventing future stones. In this blog, I walk ...

Wondering why kidney stones keep coming back? Hidden right in your pantry could be some of the biggest offenders. Learn which 5 foods are secretly fue...

Men form kidney stones at almost twice the rate of women, and hormones like testosterone and estrogen play a big role. In this blog, I break down why ...

 Understanding the vasopressin hormone is key to managing your risk for kidney stones. This powerful hormone controls your body's hydration balance, d...

Understanding urine osmolality is critical for preventing kidney stones. This blog explains why hydration habits directly impact your risk and how die...

Your diet plays a massive role in kidney stone formation. The types of foods you eat, especially those high in oxalates, can quietly trigger stones wi...

 In this blog, I walk you through the American Urological Association Guidelines for Kidney Stones and how they shape your urologist’s treatment decis...

Understanding your options for kidney stone imaging can be the difference between effective treatment and months of frustration. In this blog, I break...

Understanding how calcium oxalate stones form is the key to stopping them before they start. In this blog, I break down the exact stages of how these ...

Many people know drinking more water helps prevent kidney stones, but few realize the powerful role dietary citrates can play. In this blog, I break d...